Water to Assist With Weight Loss

By Graham Park  |   Submitted On October 16, 2008

As much as 70% of adults suffer from mild to chronic dehydration, a condition that dramatically works against your weight loss efforts.
Water consumption must be at the top of your list in your quest for a fit, healthy body.
Water is the most essential element, next to air, to your survival. The simple combination of two parts hydrogen, one part oxygen makes up more than two thirds of your body and is involved in a host of bodily functions that we routinely take for granted.
Just to name a few:
* Water works to regulate the thermal condition of your body;
* It serves as a lubricant in your joints;
* Helps flush toxins from your blood;
* Water gives your skin a clear complexion;
* Water assists with digestion, pulling all the usable nutrients out of foods;
* And water aides in disease prevention (Drinking 8 glasses a day has shown to reduce your chance of colon cancer by 45% and bladder cancer by 50%).
What about weight loss?
You've probably heard that you need to drink plenty of water in order to drop weight, but did you ever wonder why?
Water is a natural appetite suppressant. Fill your stomach with a glass of water before each meal and you will find that you won't want to eat as much. This also works on snacking throughout the day, keep hydrated all day long and watch as your desire to snack decreases.
Water increases your body's ability to efficiently metabolize fat. This process begins with your kidneys receiving enough water to function at their peak, which in turn helps your liver reach optimal efficiency in removing toxins and waste from your blood. With your liver working at maximum capacity, fat will be metabolized at a higher rate. This means a decrease in your overall body fat.
Water is the perfect substitute for high calorie beverages. Want to super-charge your fitness results? Well, this is the most effective way to utilize water toward your waist-shrinking efforts. Most of us consume more than our share of calorie-packed beverages.
When you trade your high calorie beverages in for a tall glass of water you will expedite your results in a major way.
The Other Side of the Story...
You should also know that failing to drink enough water comes with serious consequences...
* Your body will shift into "preserve" mode - which means you will store more fat.
* Bodily functions will slow - leading to an overall decrease in energy levels.
* Headaches will become an expected nuisance - your brain is over 70% water.
To avoid dehydration check out the following 5 Hydration Tips:
Tip #1: Caffeinated beverages - such as coffee, soft drinks or energy drinks - cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking 2 times that amount in water.
Tip #2: Add a slice of lemon or lime to your water to spice things up.
Tip #3: Always carry water with you throughout your day - keep a bottle in the car, at your workplace and next to your bed.
Tip #4: Exercise and hot summer days both increase your body's water requirements - make a mental note to drink before, during and after exercise or while out on a hot day.
Tip #5: Make it a habit to begin your day with a large glass of water then drink a glass before each meal and one between meal