The renovation guidelines of life

The maintenance policies of life:

1. cope with your non secular, mental and bodily health
2. don't forget the impact in your fitness every decision and movement you're taking can have

non secular fitness preservation regulations:
1. Do some thing each day to aid and growth your feeling of happiness and health
2. Meditate for a hard and fast period each day on the good stuff to your lifestyles and sense thankful for them
three. by no means permit terrible notion to stay in your thoughts - always look for the fantastic outcome in all conditions
4. allow move of anger, envy (jealousy)* - do not convey it over to the following day (start each day afresh)
* The maximum adverse emotions - the ones will spoil you, now not the person that you direct them at!

mental fitness protection guidelines: 
1. exercise your brain each day
2. be given which you are human and fallible - don't beat yourself up over making mistakes
three. receive yourself for what you are - you're specific and there's only considered one of you inside the whole world
4. Do not be touchy to grievance - evaluate it and study from it if it positive - forget about it if it's miles unfavourable, remembering that people can only hurt your feelings if you permit them to achieve this!

bodily health regulations: 
1. cope with your frame - it's miles the only one you may ever have and is irreplaceable
2. Feed it properly and do now not use it as a dustbin for tablets and mistaken substances
three. exercising and do not allow yourself to grow to be over weight
four. Do no longer permit yourself to become under weight

Social health regulations:

1. if you need to be reputable you must first admire others
2. you're a mirror - what you mirror to the sector may be reflected lower back to you
3. Take a stand - be assertive in a thoughtful way - being competitive approach you're anxious
four. cost folks who are there that will help you and matters which can be there to help you